Tigernuts, A.K.A Chufas, have been around for Millennia. They are nature’s ancient superfood that played a vital role in the survival of humans on the savanna thousands of years ago. Ancient Egyptians used them for both food and medicinal practices.
Packed with nutrients and antioxidants, these magical tasty tubers make the perfect addition to almost any diet. Unlike the name implies, tigernuts are not a nut, they are a tuber! Making them the perfect replacement for those with nut allergies.
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Key Facts
Improve Digestion
Supports gut health due to their probiotics and high fiber content
Rich in Nutrients
Rich in antioxidants, Iron, Magnesium, Calcium, Copper, and Potassium
Source of Vitamin E
100-gram serving of tigernuts has more Vitamin E than four avocados!
Rich in Healthy Fats
Can aid in weight control and cardiac health
Improve Heart Health
Helps to lower cholesterol partly of monounsaturated fats they contain
Balanced Diet
Gluten-free, nut-free, cholesterol-free and Vegan
Reduce Blood Sugar Level
Amino acid arginine which can help with insulin resistance and diabetes